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March 28, 2015
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Rico Gomez, Douglass-PG
500 Meter Run - 65.86 (Meet Record)
300 Meter Run - 35.27
Jordan Leon, Milford Mill
3200 Meter Run - 9:30.49 (Meet Record)
Michael Singer, McDonogh (left)
1600 Meter Run - 4:20.66
Alex Maguire, Fairfax
1600 Meter Run - 4:20.63 (Meet Record)
Archive Articles
Middletown Knight Striders at the Maryland Youth XC Championships
Cross country runners prep for regionals
Middletown Knight Striders Cross Country Meet
Hampshire girls take Frankfort Invitational
Potomac Valley Conference Cross-Country Championship
Middletown Knight Striders at the Lightning Running Club
Middletown Knight Striders at the Olney XC Invitational
Runners compete at Junior Olympic Track and Field Championships
Whitman’s Evan Woods, B-CC’s Nora McUmber among Md. cross-country champs
By Jason Butt

PARKTON, Md. — Whitman senior Evan Woods and Northwest senior Diego Zarate have built a rivalry as Montgomery County’s top two cross-country runners. However, Zarate had maintained an edge, coming out unscathed throughout the year in each head-to-head meeting.

That changed at Saturday’s Maryland 4A state championship at Hereford High School, with Woods finally notching a victory — the biggest to date during his high school running career. Woods rounded into the final turn of the daunting three-mile course, ultimately holding on to an individual state title in 15 minutes 49.1 seconds. It was the first time all season Woods defeated Zarate, and it came at the biggest time of the year.
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Evan Woods, Walt Whitman
Class 4A Boys - 15:49.1
Nora McUmber, Bethesda-Chevy Chase
Class 4A Girls - 18:39.9
Western Maryland Fully
Automatic Track Timing

Feeling like himself again, Michael Wegner leads Loyola to MIAA cross country title

By Jeff Seidel, 
For The Baltimore Sun
Results   Photo Gallery by Craig Amoss

Michael Wegner hurt his knee during a long California hiking trip last summer, an injury that sidelined him until mid-September. The Loyola Blakefield senior said he didn't really regain his top form until about two weeks ago..

But Wegner showed everyone he's back by scoring an impressive victory at the Maryland Interscholastic Athletic Association championship meet on Wednesday at Oregon Ridge Park.

Wegner's victory led No. 5 Loyola to its sixth straight A Conference team title. Wegner, a senior, hurt his right knee while hiking in the Sierra Nevadas. He suffered patellar tendinitis and missed about five weeks. Read More
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Michael Wegner, Loyola  15:31.40
Mikey Singer, McDonogh
15:40.10
Photos by Craig Amoss
Sober,Snoberger take Western Maryland Highlands Half Titles
Results   Photo Gallery ..Start & Trail   Finish Line
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tn_Western Maryland Highlands Half 2014 1443
tn_Western Maryland Highlands Half 2014 1553
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Robbie Jenkins,Woody Snoberger,Jeremy Rice
Jennifer Sober
Kristin McCasky
Megan Hamilton
McDonogh girls run away with A Conference cross country championship
By Nelson Coffin
Results   Photo Gallery by Craig Amoss
Top-ranked McDonogh left little doubt that its undefeated Interscholastic Athletic Association of Maryland A Conference regular season would bode well for a stellar showing in the league championship meet Wednesday afternoon at Oregon Ridge Park..

The Eagles (34 points) won going away, beating second-place Notre Dame Prep (99) by a whopping 65 points in an impressive showing for coach Jeff Sanborn's group that placed five runners among the first 13 finishers.

"By the third day of practice this summer, we had eight girls running 8 miles each," Sanborn said about claiming the program's first title since 2010. "That's when I really thought we had something. That had never been done before at our school.". Read More
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Top-ranked McDonogh left little doubt that its undefeated Interscholastic Athletic Association of Maryland A Conference regular season
Photos by Craig Amoss
Frankfort Boys and Girls Cross-Country Teams Qualify for States;
Keyser’s Leland Henderson and Jeremy Robertson Qualify as individuals.
Special to TSR

Results   Photo Gallery  Girls Varsity   Boys Varsity  Combined WVSSAC Regional   Boys   Girls

On Tuesday the boys and girls cross-country teams completed for a chance to run at the WV state meet in the Region II A/AA Meet held at Warm Springs MS in Berkeley Springs.  Bridgeport boys and Berkeley Springs girls won the team titles.  Top four boys teams advanced and top three girls teams advanced to the state meet next Saturday at Cabell-Midland High School in Ona, WV.

The girls race showcased the top ranked teams in the state and the top 5 ranked girls in the state.  In the girls race Danielle Haynes of Berkeley Springs was crowned the regional champion in a time of 20:09.  . Read More
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Steven Shetler
Berkeley Springs 17:05.00
Michael  Duez 
Bridgeport High  17:30.00
Alicia Parsons 
Grafton High  20:18.00
Danielle Haynes 
Berkeley Springs  20:09.00
UHS sweeps Region I cross-country meet titles

KRISTIN KURELIC
TheDPost.com

Results    Photo Gallery  Boys Varsity   Girls Varsity

KINGWOOD — Maddy Wright and Peyton Kukura may be the smallest runners on the University High cross-country team, but they came up the biggest Thursday, Oct. 23, at the Class AAA Region I championship.

The two diminutive freshmen ran their fastest race of the year, at Preston High, and finished several places better than expected to secure the girls’ title for the Hawks, after their UHS teammates won the boys’ crown. Read More
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Seth Edwards 
University 16:58.50
Anthony  Laurita  Morgantown 17:10.56
Victoria Cooke  Morgantown  20:38.91
TaShala Turner
University  20:43.09
Lang, Heydrick run way to Howard County cross country titles
Results   Photo Gallery by Craig Amoss

By Tim Schwartz, howardcountysports@patuxent.com
Oakland Mills junior Britt Lang knew what she was up against..

Centennial's Shreya Nalubola, Lang's main competitor at the Howard County Cross Country Championships Tuesday at Centennial High School, is known for being a notoriously strong finisher. Earlier this fall, at the Howard County Invitational on the same course, it was Nalubola who edged Lang by two seconds in a sprint to the finish.

This time, though, Lang was ready for it.

"She normally comes through at the end of the day," Lang said. "But it was definitely a goal to finally be on the other end of that."

Lang delivered a performance to remember, pulling away from Nalubola — the two-time defending county champion — in the final 800 meters to win her first county title in 19 minutes, 4.75 seconds. Nalubola finished second in 19:18.35   Read More
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Photos by Craig Amoss
Whitman boys, Walter Johnson girls win county cross country championships

Northwest male, B-CC female take top honors at Bohrer Park

Results   Photo Gallery by Craig Amoss

by Kyle Russell
Special to The Gazette

A typical high school cross country course measures out to five kilometers in length. In Saturday's Montgomery County Cross Country Championships, the boys' race ended up being decided by a matter of millimeters.

Northwest High School's Diego Zarate posted a time of 15 minutes, 47.47 seconds to edge Walt Whitman's Evan Woods by .22 seconds to claim the individual crown at Bohrer Park, next to Gaithersburg High School.
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Zarate held a lead of at least a few seconds for much of the race, but started to slow down near the finish line before nearly losing out to a tremendous closing burst and lean from Woods.

“I just took off from the flag all the way down at the end, and in the last 10 meters I was just trying to focus and I guess I got distracted,” Zarate said. “I guess I slowed down, and I should have been more focused and ran through [the line], but I guess it worked out still.”

Race officials at the finish line made the call that Zarate had eked out the victory, but Vikings coach Steve Hays requested that they review the video of the finish before results became official. After taking a closer look at the footage, the officials' ruling was confirmed.

“I didn't see the finish because I was out there screaming and yelling, but Evan told me he out-leaned him,” Hays said. “I went to bat for him trying to do the best I could, but the camera said otherwise Read More
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Nora McUmber, Bethesda-Chevy Chase - 18:12.45
Diego Zarate wins "again" as he wins
Montgomery County Championships (15:48)
[Whitman Evan Woods (2nd 15:48) leads
Whitman to team title]
Offstein, Henderson run to victories

Results   Photo Gallery

CUMBERLAND — Mountain Ridge’s Molly Offstein and Keyser’s Leland Henderson were the individual champions, while the Southern boys and Mountain Ridge girls ran away with the team titles in the Appalachian Mountain Athletic Conference Cross Country Meet held recently at Allegany College.

Offstein, a junior, won the girls meet with a time of 19:39 over the 5,000-meter course. Teammate Andy Bennett was second in 21:20 and Northern freshman Kylee Peck third in 21:57. Mountain Ridge’s Madison Poland (22:07) and Keyser’s Cheyenne Thompson (22:09) rounded out the top five.

Henderson, a junior, won the boys meet with a time of 17:07. Northern’s Levi Cameron was second in 17:28 and Southern’s Devan Hamrick, the first of four Rams in the top nine, took third in 17:38. Read More
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tn_AMAC Championships 2014 557
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Molly Offstein 19:39 Mountain Ridge
Andy Bennett 21:20 Mountain Ridge
Leland Henderson 17:07 Keyser
Levi Cameron 17:28 Northern Garrett
Web tri state runnur
TSR
Indoor Track & Field 2014-15 Season
Courtesy of Carroll County Running
1a West Top Performances
2a West Top Performances
3a Central Top Performances
3a West Top Performances
55 Dash Boys   55 Dash Girls  
55 Hurdles 1600 High Jump 55 Hurdles 1600 High Jump
300 3200 Pole Vault 300 3200 Pole Vault
500 800 Relay Shot Put 500 800 Relay Shot Put
800 1600 Relay Long Jump 800 1600 Relay Long Jump
200 3200 Relay Triple Jump 200 3200 Relay Triple Jump
400 1 Mile   400 1 Mile  
60 Dash 1600 Sprint Medley   60 Dash 1600 Sprint Medley  
60 Hurdles Distance Medley   60 Hurdles Distance Medley  
TSR 2014/2015 Indoor Top Performance
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jelani_roberts (2)
Frostbite Invitational
PG Sports Complex, Landover
Results   Photo Gallery by Craig Amoss
Jelani Roberts, Gilman
55 Meter Dash - 6.48
Nick Neral, Century
Pole Vault - 15-00.00
Photos by Craig Amoss
Montgomery Invitational
PG Sports Complex
Results   Photo Gallery by Craig Amoss
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chris_heydrick (7)
clare_severe (4)
devin_butler (2)
kate_murphy (2)
kenny_rowe (2)
taylor_williams
Alex Corbett, Lake Braddock (VA)
3200 Meter Run Invitational - 9:09.98
(Meet Record)
Chris Heydrick, River Hill
1-Mile Run Invitational - 4:18.87
Clare Severe, Walt Whitman
800-Meter Run - 2:20.07
Devin Butler, Douglass-PG
Long Jump - 21-05.50
Triple Jump - 46-01.00
Kate Murphy, Lake Braddock (VA)
3200 Meter Run Invitational - 10:30.82
(Meet Record)
Kenny Rowe, Loyola
800-Meter Run - 1:56.94
Taylor Williams, Bowie
500-Meter Run - 1:16.15
Photos by Craig Amoss
Northwest boys win county titles
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NW Boys win Montgomery County Championships and breaks meet record for points 116(winning 7 out of 14 events and 2nd in three others)
1st Diego Zarate  (800- 1:57)meet record
1st (1600-4:20)meet record
1st Jalen Walker  (300-35.3)
1st Aaron Beidleman (HJ)
1st Shyheim Wright t (55mh-7.5)
1st 4x200 ( D. Frazer, J. Netterville, A. Daniels, J. Walker-1:32)
1st 4x400 (A. Daniels, B.Rhoderick, D. Zarate, J. Walker)
Clarksburg girls, Northwest boys win county titles
Jaguars indoor track team sets meet record with 116 points

by Jennifer Beekman Staff writer

Results
The Northwest High School boys track team's campaign for its first Montgomery County title did not get off to the greatest start Tuesday when the Jaguars' bus broke down on the way to the Prince George's Sports and Learning Complex.

We were standing there on this little island [in the middle of the highway],Northwest senior distance runner extraordinaire Diego Zarate said.

But occurrences like Tuesday's pre-meet fiasco the Bethesda-Chevy Chase bus happened to pass by and picked up Northwest's sprinters so they could get to the meet in time for the early preliminary rounds is exactly why Northwest coach Robert Youngblood constantly stresses to his athletes the importance of being prepared to handle unforeseen circumstances, Zarate said.
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Not only did the Jaguars then go on to win the title, but they did so in meet-record fashion. The Northwest boys finished with 116 points, the most by any team in meet history. Quince Orchard took second place, moving ahead of last year's champion, Paint Branch, 85-66.5, and Richard Montgomery (39 points) and Watkins Mill (26) rounded out the top 5.

We were tired of coning in second,Zarate said.We won states but we never won counties, we always came in second. We really had that goal of winning the county [this winter]. Read More
Collegeville Classic
Metro Team Challenge
Sorlien Memorial Invitational
Kevin Dare Invitational
Marietta College Alumni Open
St. Christopher's Invitational
Baltimore City East/ West
Frederick County Championships
Baltimore County Frosh-Soph Meet
Baltimore County Indoor Championships 2015
2014 Montgomery County Indoor Championships
Golden Bear Invitational
Jerome Fields High School Open
Terrapin Invitational
Nittany Lion Challenge
New York City Gotham Cup
Martin Luther King Jr. Invitational
2015 Navy vs Delaware State, McDaniel
WVU Invitational
Susquehanna Orange & Maroon Classic
IAAM-MIAA League Meet 4
Washington County Championships
PG County Indoor Championships
AACPS vs Baltimore #2
AACPS vs Baltimore Challenge #1
Wake Forest Invitational
Father Diamond Invitational
Flames High School Invitational
Franklin & Marshall New Year's Opener
2015 MVAL Piedmont Championships
2015 Navy vs. American, Lehigh
Montgomery Invitational 2015
Penn State Indoor Relays
CCBC-Essex #3
Baltimore County League Meet #4
SMAC Leauge Meet #3
The Hispanic Games
MVAL Antietam Championship
Navy Women's Indoor Invitational
Baltimore City-County Mixer #2
PG County Varsity/ Novice
Bayside Conference Meet #4
DCIAA High School Invitational
AACPS vs Howard Challenge #1
Ice Breaker Indoor 7A Invite 2015
Southern Maryland Indoor Track Classic
Umes Coach O HS Indoor Invite
2015 UMES College Invitational
MIAA/IAAM Indoor Track League Meet
Smithsburg Invitational
Westside Challenge
MCPS Meet #3
Marine Corps Holiday Classic
F.I.T. Friends of Track Invitational
Mountain Express High School Holiday Meet
North South Challenge
The North Shore Invitational
Frostbite Invitational
=PR= Winter Track Festival
2014 Boo Williams Winter Break Invitational
61st Annual Bishop Loughlin Games
2014 Sportsplex Relays
Freddie Hendricks Relays
Franklin & Marshall Holiday Invitational
Dwight Scott Invitational
Baltimore County Indoor Relays
AA/BCPS Challenge #1
Howard County Winter Festival
Howard County League Meet #2
Dickinson College H S Indoor T&F Invitational
USATF National Junior Olympic Cross Country Championships
CNU's High School Winter Frolic
SMAC League Meet #1
2014 Warrior Invitational
BCPS League Meet #2
Ed Bowie Indoor Track & Field Invitational
DCIAA High School Relays
BCPS Meet
Princeton New Year's Invitational
2014 Navy Lid Lifter
5th Annual Real Deal High School Classic
Howard County League Meet #1
MCPS Meet #1
NXN Championships
Terry Baker Invitational Scrimmage
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