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March 28, 2015
Howard County Winter Festival
PG Sports and Learning Complex 
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Updated - Dwight Scott Invitational Meet Program
Early HS Indoor highlights from the NSAF's Steve u
Warrior Invitational Meet Program
Howard County Winterfest Heat Sheets
Terry Baker Invitational Meet Program
MPSSAA classifications for Fall 2015 thru Spring 2017
Regional Alignment 2015-2017
10th Annual Jingle Run
Diego Zarate signs as sister, mom's and pop's looks on with Virginia Tech. Diego was also accepted in the VT's engineering program.
Latest Results
2014 Boo Williams Winter Break Invitational
61st Annual Bishop Loughlin Games
2014 Sportsplex Relays
Franklin & Marshall Holiday Invitational
Dwight Scott Invitational
AA/BCPS Challenge #1
Howard County Winter Festival
Dickinson College H S Indoor T&F Invitational
USATF National Junior Olympic Cross Country Championships
CNU's High School Winter Frolic
SMAC League Meet #1
2014 Warrior Invitational
BCPS League Meet #2
Ed Bowie Indoor Track & Field Invitational
DCIAA High School Relays
Princeton New Year's Invitational
2014 Navy Lid Lifter
5th Annual Real Deal High School Classic
Howard County League Meet #1
MCPS Meet #1
NXN Championships
Terry Baker Invitational Scrimmage
NXN Southeast
Foot Locker South
Foot Locker Northeast
Battle of the Potomac
Middle School Girls -- Middle School Boys
Open Girls 5K -- Open Boys 5K
Seeded Girls 5K -- Seeded Boys 5K
More Results
Hayley Jackson, Patuxent
3200 Meter Run - 11:07.36
Rachel Pocratsky, Good Counsel
800 Meter Run - 2:18.64 (Meet Record)
Brit Lang, Oakland Mills
1600 Meter Run - 5:04.30 (Meet Record)
rico_gomez (2)
jordan_leon (3)
singer_maguire (2)
Rico Gomez, Douglass-PG
500 Meter Run - 65.86 (Meet Record)
300 Meter Run - 35.27
Jordan Leon, Milford Mill
3200 Meter Run - 9:30.49 (Meet Record)
Michael Singer, McDonogh (left)
1600 Meter Run - 4:20.66
Alex Maguire, Fairfax
1600 Meter Run - 4:20.63 (Meet Record)
5K Jingle Run 2014
Fort Ashby Elementary School, Fort Ashby, WV


A record number of runners came out Saturday to enjoy the sun and warmer temps as they participated in the 10th Annual Jingle Run held in Fort Ashby, WV.  
Local runner and Frankfort coach Woody Snoberger was the overall first place finisher completing the 5K race in his course best time of 16:01. 
Following closely behind in second was recent Frankfort graduate Lucas Young in a time of 16:14. 

In third place was Keyser’s Leland Henderson in a time of 17:28.  Southern’s Declan Horner finished in fourth place in a time of 18:10.
tn_Jingle Run 2014 Race
In fifth place was overall Male master’s winner Joe Cross in a time of 18:28.  Keyser’s Jeremy Robertson finished in sixth place in a time of 19:08.  Seventh was John Sine of Cumberland in a time of 19:15.  In eighth was BW’s Ben Fiscus in a time of 20:03.  Frankfort’s Jason Detrick and Bradley Grimm rounded out the top ten runners finishing in times of 20:07 and 20:15. 
In the women’s race experience beat youth as Mary Beth Strickler won the Female Masters division and was the overall top female finisher.  Mary Beth dominated the race finishing in a time of 21:18 with over a minute gap between the next female finisher. 

In second place and the overall winner of the lesser-experienced ages was Emily Foreman in a time of 22:39.In third place was Jenny Emerick of Cumberland in a time of 23:04.  Fourth place was Catherine Czapski of Cumberland in a time of 23:25.

In fifth place was Megan Hamilton of Ridgley in a time of 23:33.

India Yates edged out her mother Kristi Yates to finish sixth (23:41) and seventh respectively (23:44).  Frankfort’s Julianna Butcher and Sarah Collett finished in eighth place and ninth place in times of 23:54 and 23:57.  Rounding out the top ten female finishers and following close behind her athletes was Frankfort’s coach Shay Jacobs in a time of 24:12.
Archive Articles
Middletown Knight Striders at the Maryland Youth XC Championships
Cross country runners prep for regionals
Middletown Knight Striders Cross Country Meet
Hampshire girls take Frankfort Invitational
Potomac Valley Conference Cross-Country Championship
Middletown Knight Striders at the Lightning Running Club
Middletown Knight Striders at the Olney XC Invitational
Runners compete at Junior Olympic Track and Field Championships
Whitman’s Evan Woods, B-CC’s Nora McUmber among Md. cross-country champs
By Jason Butt

PARKTON, Md. — Whitman senior Evan Woods and Northwest senior Diego Zarate have built a rivalry as Montgomery County’s top two cross-country runners. However, Zarate had maintained an edge, coming out unscathed throughout the year in each head-to-head meeting.

That changed at Saturday’s Maryland 4A state championship at Hereford High School, with Woods finally notching a victory — the biggest to date during his high school running career. Woods rounded into the final turn of the daunting three-mile course, ultimately holding on to an individual state title in 15 minutes 49.1 seconds. It was the first time all season Woods defeated Zarate, and it came at the biggest time of the year.
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Evan Woods, Walt Whitman
Class 4A Boys - 15:49.1
Nora McUmber, Bethesda-Chevy Chase
Class 4A Girls - 18:39.9
Western Maryland Fully
Automatic Track Timing

Feeling like himself again, Michael Wegner leads Loyola to MIAA cross country title

By Jeff Seidel, 
For The Baltimore Sun
Results   Photo Gallery by Craig Amoss

Michael Wegner hurt his knee during a long California hiking trip last summer, an injury that sidelined him until mid-September. The Loyola Blakefield senior said he didn't really regain his top form until about two weeks ago..

But Wegner showed everyone he's back by scoring an impressive victory at the Maryland Interscholastic Athletic Association championship meet on Wednesday at Oregon Ridge Park.

Wegner's victory led No. 5 Loyola to its sixth straight A Conference team title. Wegner, a senior, hurt his right knee while hiking in the Sierra Nevadas. He suffered patellar tendinitis and missed about five weeks. Read More
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Michael Wegner, Loyola  15:31.40
Mikey Singer, McDonogh
Photos by Craig Amoss
Photos by Craig Amoss
Sober,Snoberger take Western Maryland Highlands Half Titles
Results   Photo Gallery ..Start & Trail   Finish Line
tn_Western Maryland Highlands Half 2014 1417
tn_Western Maryland Highlands Half 2014 1443
tn_Western Maryland Highlands Half 2014 1553
tn_Western Maryland Highlands Half 2014 1573
Robbie Jenkins,Woody Snoberger,Jeremy Rice
Jennifer Sober
Kristin McCasky
Megan Hamilton
McDonogh girls run away with A Conference cross country championship
By Nelson Coffin
Results   Photo Gallery by Craig Amoss
Top-ranked McDonogh left little doubt that its undefeated Interscholastic Athletic Association of Maryland A Conference regular season would bode well for a stellar showing in the league championship meet Wednesday afternoon at Oregon Ridge Park..

The Eagles (34 points) won going away, beating second-place Notre Dame Prep (99) by a whopping 65 points in an impressive showing for coach Jeff Sanborn's group that placed five runners among the first 13 finishers.

"By the third day of practice this summer, we had eight girls running 8 miles each," Sanborn said about claiming the program's first title since 2010. "That's when I really thought we had something. That had never been done before at our school."

Junior Taylor Hare (third, 19:27) was McDonogh's top finisher, crossing the finish line well behind individual champion Sophie Gitlin (18:37) of Bryn Mawr and runner-up Emily Craig (19:18) of Maryvale. Read More
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Top-ranked McDonogh left little doubt that its undefeated Interscholastic Athletic Association of Maryland A Conference regular season
Photos by Craig Amoss
Frankfort Boys and Girls Cross-Country Teams Qualify for States;
Keyser’s Leland Henderson and Jeremy Robertson Qualify as individuals.
Special to TSR

Results   Photo Gallery  Girls Varsity   Boys Varsity  Combined WVSSAC Regional   Boys   Girls

On Tuesday the boys and girls cross-country teams completed for a chance to run at the WV state meet in the Region II A/AA Meet held at Warm Springs MS in Berkeley Springs.  Bridgeport boys and Berkeley Springs girls won the team titles.  Top four boys teams advanced and top three girls teams advanced to the state meet next Saturday at Cabell-Midland High School in Ona, WV.

The girls race showcased the top ranked teams in the state and the top 5 ranked girls in the state.  In the girls race Danielle Haynes of Berkeley Springs was crowned the regional champion in a time of 20:09.  . Read More
Steven Shetler
Berkeley Springs 17:05.00
Michael  Duez 
Bridgeport High  17:30.00
Alicia Parsons 
Grafton High  20:18.00
Danielle Haynes 
Berkeley Springs  20:09.00
UHS sweeps Region I cross-country meet titles


Results    Photo Gallery  Boys Varsity   Girls Varsity

KINGWOOD — Maddy Wright and Peyton Kukura may be the smallest runners on the University High cross-country team, but they came up the biggest Thursday, Oct. 23, at the Class AAA Region I championship.

The two diminutive freshmen ran their fastest race of the year, at Preston High, and finished several places better than expected to secure the girls’ title for the Hawks, after their UHS teammates won the boys’ crown. Read More
Seth Edwards 
University 16:58.50
Anthony  Laurita  Morgantown 17:10.56
Victoria Cooke  Morgantown  20:38.91
TaShala Turner
University  20:43.09
Lang, Heydrick run way to Howard County cross country titles
Results   Photo Gallery by Craig Amoss

By Tim Schwartz, howardcountysports@patuxent.com
Oakland Mills junior Britt Lang knew what she was up against..

Centennial's Shreya Nalubola, Lang's main competitor at the Howard County Cross Country Championships Tuesday at Centennial High School, is known for being a notoriously strong finisher. Earlier this fall, at the Howard County Invitational on the same course, it was Nalubola who edged Lang by two seconds in a sprint to the finish.

This time, though, Lang was ready for it.

"She normally comes through at the end of the day," Lang said. "But it was definitely a goal to finally be on the other end of that."

Lang delivered a performance to remember, pulling away from Nalubola — the two-time defending county champion — in the final 800 meters to win her first county title in 19 minutes, 4.75 seconds. Nalubola finished second in 19:18.35   Read More
Photos by Craig Amoss
Whitman boys, Walter Johnson girls win county cross country championships

Northwest male, B-CC female take top honors at Bohrer Park

Results   Photo Gallery by Craig Amoss

by Kyle Russell
Special to The Gazette

A typical high school cross country course measures out to five kilometers in length. In Saturday's Montgomery County Cross Country Championships, the boys' race ended up being decided by a matter of millimeters.

Northwest High School's Diego Zarate posted a time of 15 minutes, 47.47 seconds to edge Walt Whitman's Evan Woods by .22 seconds to claim the individual crown at Bohrer Park, next to Gaithersburg High School.
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Zarate held a lead of at least a few seconds for much of the race, but started to slow down near the finish line before nearly losing out to a tremendous closing burst and lean from Woods.

“I just took off from the flag all the way down at the end, and in the last 10 meters I was just trying to focus and I guess I got distracted,” Zarate said. “I guess I slowed down, and I should have been more focused and ran through [the line], but I guess it worked out still.”

Race officials at the finish line made the call that Zarate had eked out the victory, but Vikings coach Steve Hays requested that they review the video of the finish before results became official. After taking a closer look at the footage, the officials' ruling was confirmed.

“I didn't see the finish because I was out there screaming and yelling, but Evan told me he out-leaned him,” Hays said. “I went to bat for him trying to do the best I could, but the camera said otherwise Read More
Nora McUmber, Bethesda-Chevy Chase - 18:12.45
Diego Zarate wins "again" as he wins
Montgomery County Championships (15:48)
[Whitman Evan Woods (2nd 15:48) leads
Whitman to team title]
Offstein, Henderson run to victories

Results   Photo Gallery

CUMBERLAND — Mountain Ridge’s Molly Offstein and Keyser’s Leland Henderson were the individual champions, while the Southern boys and Mountain Ridge girls ran away with the team titles in the Appalachian Mountain Athletic Conference Cross Country Meet held recently at Allegany College.

Offstein, a junior, won the girls meet with a time of 19:39 over the 5,000-meter course. Teammate Andy Bennett was second in 21:20 and Northern freshman Kylee Peck third in 21:57. Mountain Ridge’s Madison Poland (22:07) and Keyser’s Cheyenne Thompson (22:09) rounded out the top five.

Henderson, a junior, won the boys meet with a time of 17:07. Northern’s Levi Cameron was second in 17:28 and Southern’s Devan Hamrick, the first of four Rams in the top nine, took third in 17:38. Read More
tn_AMAC Championships 2014 531
tn_AMAC Championships 2014 557
tn_AMAC Championships 2014 1624
tn_AMAC Championships 2014 1637
Molly Offstein 19:39 Mountain Ridge
Andy Bennett 21:20 Mountain Ridge
Leland Henderson 17:07 Keyser
Levi Cameron 17:28 Northern Garrett
Buffalo Wild Wings Stampede
Romney, WV.
Results   Photo Gallery
Daniel Beavers 17:54
Devan Hamrick  18:04
Southern Garrett
Hannah Lipps 20:06
Jessie Hogbin 21:00
Hampshire girls Musselman boys win PPT&R Invite

Results   Photo Gallery

CUMBERLAND — Morgan Roach, Ashleigh Martin and Mary Feaster finished in the top 10 and Kayla Miller and Catherine Wylie gave Hampshire five runners in the top 15 and led the Trojans to the girls championship in the Progressive Physical Therapy & Rehab Cross Country Invitational Tuesday at Allegany College.

Roach finished third in 20:38.0, Martin was sixth in 21:07.9 and Feaster took eighth in 21:52.4 to lead Hampshire, which had 39 points and beat runner-up Berkeley Springs by four for the top spot  Read More
tn_Allegany Invitational 2014 1491
tn_Allegany Invitational 2014 1503
tn_Allegany Invitational 2014 354
tn_Allegany Invitational 2014 229
Shane Rigsby 16:44.1 Musselman
Jared Hallow 16:53.5 Musselman
Abby Colbert 18:48.8 Jefferson
Kinsey Reed 20:21.1 Berkeley Springs
Wright has all stuff she needs to win Keyser title

Results   Photo Gallery by Craig Amoss
BOONSBORO — Boonsboro's Haley Wright made it 3-for-3 at major cross country invitationals this season, winning the small school girls title at Saturday's Frank Keyser Invitational on her home course.

Wright clocked 18 minutes, 8.1 seconds to beat Liberty's Sarah Rinehart by 7.7 seconds. The Warriors took third place out of six teams with 62 points. Liberty won the title with 34 points, followed by Century with 56 points.

Wright won the Interstate Classic at Clear Spring and the Mountain Run at Woodsboro (Md.) Park earlier this season.

Wright and teammate Meggan Grams — making her season debut after missing three weeks with a foot injury — had their eyes on the Boonsboro course record of 16:58.9, but that wasn't in the cards. Read Article by Herald Mail Media
Haley Wright, Boonsboro
Girls Small Schools, 18:08.
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Lucie Noall, Clarksburg
Girls Large Schools, 18:50.2
Sarah Rinehart, Liberty
Girls Small Schools, 18:15.8
Boys Large Schools
Rohann Asfaw (right), R. Montgomery, 15:55.2
Emmanuel Porquin (left), R.Montgomery, 15:59.5
Matt Kane, Century
Boys Small Schools, 15:34.
Web tri state runnur
Indoor Track & Field 2014-15 Season
Courtesy of Carroll County Running
1a West Top Performances
2a West Top Performances
3a Central Top Performances
3a West Top Performances
55 Dash Boys   55 Dash Girls  
55 Hurdles 1600 High Jump 55 Hurdles 1600 High Jump
300 3200 Pole Vault 300 3200 Pole Vault
500 800 Relay Shot Put 500 800 Relay Shot Put
800 1600 Relay Long Jump 800 1600 Relay Long Jump
200 3200 Relay Triple Jump 200 3200 Relay Triple Jump
400 1 Mile   400 1 Mile  
60 Dash 1600 Sprint Medley   60 Dash 1600 Sprint Medley  
60 Hurdles Distance Medley   60 Hurdles Distance Medley  
TSR 2014/2015 Indoor Top Performance
Photos by Craig Amoss