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July
4- Keyser Independence 5k, Keyser, WVA.
4- Fourth of July 5K,  Williamsport, MD 
11-Lisa Wade Run, Westernport, MD. (QCS) 
14-Jr. Striders # 4- Keyser High School, Keyser, WVA.
18-
Bill Beckwith 5K Race
18-Run to Remember Travis Macina, Keyser, WVA.
18-Lady's Distance Festival 5K - Rocky Gap
25-Salem Challenge 5K race and 1-mile walk/run
25-Kitzmiller Town 5K Run
28-Jr. Striders # 5- Broadford Lake Park, Grantsville, MD
Reeds fare well in running to finish line
Rocky Gap Triathlon 09

Jim Dunn Memorial Scholarship Awarded
DeWitt, Sober lead local harriers in downhill half marathon
Katie’s 5K a measuring stick for goals set, rewards earned
USATF WV 5K Campionship
Cumberland City Mini-Marathon
Offstein sets girls course record in Kids Mile Challenge
Course Altered for Debbie Green 5K    Course Map
2nd Annual 5K Race for the Nation
Flyer - Sponsorship Info
Local track athletes shine at Hershey State Meet
Summer practices vary by coach
Williamsport Run for Freedom
Bill Beckwith 5K Race Information
Elkins XC Schedule
IRON RAIL DAYS 5K and 1-mile run/walk
Andrea's 5K Memorial Run & Walk
Williamsport’s Run For Freedom 2009 5K
MoCo Running - USATF Championships Blog
TriStateRacer.com Travels to Eugene
Profit Finishes Seventh in Hurdles Semifinal
Grandt Earns All-America Honors
Carrier ready for NCAAs
Grandt Named Region Athlete of the Year
Rohrs Tabbed as USTFCCCA Division III Athlete of the Year
Collegiate Action
Latest Coverage
Upcoming Events
Latest Results
Tri State Area Sports Feeds
Latest News      Archives
Email:wmdrunning@comcast.net
Message Boards
Greencastle Flyers Track Club
Summer Track Meet Series Schedule
Waynesboro High School  Ausherman XC Series
Highlands Sky 40-miler run
Run to Read 5K & 15K
Nike Outdoor Nationals
Tom Ausherman Memorial XC Series 1 Mile  2 Mile
Clarksburg 10K
Midwest Distance Gala 2009
4th Caribbean Scholastic Invitational
Ausherman Series Race #1
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4th Annual Cougar Challenge 5K Race & 2K Fun Run
Sam Michaels Park Shenandoah Junction, WV
Results
The Georges Creek Soccer Club Presents
The 9th Annual Lisa Wade Memorial 5-K Run
Saturday, July 11th, 2009

5-K Run, 1.5 mile Fun Run
Walk and 1.5 Mile “Corey’s
Course will be held on Saturday,
July 11th, beginning at 8:30am in
Westernport, MD
More Information

2008 Race Page
20th ANNUAL
INDEPENDENCE 5K RUN & 1.5 MILE WALK

JULY 4, 2009
**TIME-8:30 AM-TIME**
More Information
Mountain Maryland Sports Association, Inc.& Maryland State Police
present the
Mountain Man Triathlon
"Are you tough enough to be "King of the Mountain"?
Broadford Lake Park near Deep Creek Lake, Maryland
Results   Splits   Awards   Photos Set1   Set2
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4th Annual
“Run For the Health of It”

5K Run and 5K Walk
Saturday AUGUST 15th
DATE:August 15, 2009 – 8:00 A.M.
PLACE:Valley Park (Wave Pool) – Hurricane, WV
ENTRY FEE:$15 by 08-07-2009 and $20 Race Day
Flyer  -  Application
The 28th Annual
Gary Brown Memorial

C&O Canal Five Mile Run
When: Saturday, August 22, 2009, 8:00 A.M. start time.
Where: Riverbottom Park, Adjacent to the C&O Canal in Williamsport, MD
Course: Flat, fast “out-and-back” on packed dirt towpath….80% shaded
Information
MOONSHINE CLASSIC 10K 
followed by a
Picnic Sponsored by the Queen City Striders
Saturday, August 1, 2009 at 8 am
Big Run State Park
Garrett County, Maryland
Information
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Jennifer Sober
Jack Marmorstein 
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Results   Awards   Walk   Awards
DeWitt does it before saying ‘I do”
Beall High, Lehigh grad wins 5K less than 6 hours before wedding


By Kevin Spradlin
TriStateRunnur.com

LONACONING – Dan DeWitt had a better reason than anyone to cross the finish line on Saturday during the 21st annual Iron Furnace 5K run in southwestern Allegany County.

Maybe that’s why he finished first.
DeWitt, 21, of Frostburg, had a 2 p.m. wedding to attend – his own – and covered the 3.1-mile road course in 15 minutes and 35 seconds to easily place first among more than 250 registered runners and walkers. He averaged 5:01 per mile.

The time was 33 seconds faster than his fourth-place effort in 2008. DeWitt said the primary focus was on winning the $200 cash prize – mission accomplished – as he and new bride Theresa Anne DeWitt (nee Murray) were headed to Jamaica for their honeymoon.  Read More
Results   Awards   Walk   Awards   Set 1 photos by Kevin Spradlin   Set2
Photos  by Robert Hense
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Brandon Doughty                                             Brooke Boening
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More Information
Reed, Lewis top field in 1-mile XC run
SHORT GAP, W.Va. – Joel Reed is not yet 13. And that makes a big difference.
Results   Photos

An error in preliminary results showed Reed, 12, finishing in fourth place in the 13-and-older division of the Queen City Junior Striders 1-mile cross country run Tuesday at Frankfort High School.
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In his proper 12-and-under age group, Reed was first among 57 others to get to the finish line with a time of 6 minutes, 42 seconds on the out-and-back course with challenging, uneven terrain. Canyon Lohnas, 12, of Frostburg, was second with a time of 7:16 and Brooks Mickey, 12, was third in 7:24.

Brayden Pennington, 12, placed fourth in 7:47 while Dakota Bierman, 11, rounded out the top five with a time of 7:48.

Marie Lewis, 10, was sixth overall and the first female to cross the finish line in the 12-and-under division. Elizabeth Lowe, 11, was two places and six seconds back in 7:55. Megan Lewis, 9, was third.
Jaron Hawkins, 26, of Frostburg, won the open 2-mile run in 12:32. Chris DeRosa, 18, also of Frostburg, placed second in 12:49 and Frankfort High School graduate Johnny Macklen, 17, was third in 13:03. Melanie Denton, 16, was the top female in the race and stopped the clock in 15:49.

Combined, the 1-mile run had 93 total finishers. The 2-mile run had 47 finishers, including 12 runners between the ages of 5 and 12.

The fourth event in the six-race series is July 14 at 6:30 p.m. at Keyser High School in New Creek, W.Va. The cost is $1 per runner. Call Joe Altobello at (304) 788-1889 for details.
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Area runners Randy Lowe, Luke Smith, Rob Smith and Tom Ruckert jog to what will serve as the starting line for the first Salem Challenge 5K (3.1-mile) cross country race scheduled for 9 a.m. on Saturday, July 25 at Maryland Salem Children's Trust.

Proceeds from the 5K run and 1-mile run/walk will benefit the school and shelter, which provide a home, family, counseling and education to children ages 6 to 18 who have been abused, neglected and abandoned. The facility is located on a 380-acre farm in eastern Garrett County.

The 5K course features a difficult climb over challenging terrain. The 1-mile run/walk is more friendly to beginners. Call Ruckert at (301) 689-6625 ext. 213     Entry form
Salem Challenge 5K (3.1-mile) cross country race