Tri State
Dan DeWitt, Paula Bridgesm take Iron Rail Day titles
MOUNT SAVAGE -- Daniel DeWitt and Paula Bridges captured the men's and women's titles, respectively, on Sunday in the first Iron Rail Days 5K run through historic Mount Savage.
DeWitt won in 18 minutes, 16.9 seconds, eeking out a 0.3-second win over fellow Frostburg resident Jaron Hawkins (18:17.2). Grantsville resident Tom Ruckert, 57, was third overall and first masters runner in 19:50.1.
Frostburg resident Barb Surgent, 64, finished in 30:38.5 to win the women's masters crown. Read More
2009 Elkins Forest Festival Race page
GAR to decide Maryland’s 15K title
CUMBERLAND - The 28th annual Great Allegany Run will send runners downhill from Mount Savage to Cumberland on Saturday, Oct. 3 at 8 a.m. This year, the Road Runners Club of America has again designated the GAR as the Maryland State 15K Championship. Read More
Broadford Invitational Race Page
MacFawn dominates … and watches, waits
Who made the right call - the coach for Smithsburg or Allegany?
by Kevin Spradlin
TriStateRunnur.com
PARKTON, Md. - Allegany junior Ian MacFawn dominated the boys small school division of the Bull Run Invitational Saturday afternoon at Hereford High School.
His slow start - he was merely inside the top five runners 68 seconds into the 3-mile run - was no cause for concern; instead, it was a calculated risk. Put simply, MacFawn knew he had plenty of time to catch up. Read More
GAR to decide Maryland’s 15K title
CUMBERLAND - The 28th annual Great Allegany Run will send runners downhill from Mount Savage to Cumberland on Saturday, Oct. 3 at 8 a.m. This year, the Road Runners Club of America has again designated the GAR as the Maryland State 15K Championship. Read More
McBride makes a believer out of followers
MacFawn posts top time of day; Hampshire sweeps team titles
By Kevin Spradlin
TriStateRunnur.com
NEW CREEK, W.Va., Oct. 2 -- Frankfort senior Rebekah McBride knew last year's sixth-place finish in the AMAC cross country championships was just a fluke.
After Thursday's dominating performance at Keyser High School in this year's AMAC championship event, everybody else knows it, too.
McBride cruised to the win in 19 minutes and 58 seconds - nearly two full minutes faster than her 2008 performance - and beat her closest competitor by 36 seconds. Falcons teammate and freshman Katie Jan placed second among 45 runners in 20:34 Read More
Ruckert smashes Maryland 15K record
Out-of-towners Kelly, Cummins take GAR long run titles
Hawkins, McBride earn 5K victories
By Kevin Spradlin
TriStateRunnur.com
CUMBERLAND, Oct. 3 – Grantsville resident Tom Ruckert and Cumberland’s Rob Smith have an annual back-and-forth during the Queen City Striders racing circuit standings.
Ruckert, 57, and Smith, 44, rib each other good-naturedly as they vie for the top spot in the season-ending standings. Going into the 28th annual Great Allegany Run 15K (9.3-mile) run on Saturday, Ruckert held a four-point lead with three races left. Read More
Frank Keyser Invitational wrap-up
Boys winners - Smithsburg's Wilson, Boonsboro's Moser
Girls winners - Liberty's McElroy, Clarksburg's Daley
By Kevin Spradlin
TriStateRunnur.com
BOONSBORO, Oct. 3 -- A day that opened as a great day for running - approximately 50 degrees at daybreak with no wind - turned into opportunity for Liberty junior Samantha McElroy. Read More
MOUNT SAVAGE -- Daniel DeWitt and Paula Bridges captured the men's and women's titles, respectively, on Sunday in the first Iron Rail Days 5K run through historic Mount Savage.
DeWitt won in 18 minutes, 16.9 seconds, eeking out a 0.3-second win over fellow Frostburg resident Jaron Hawkins (18:17.2). Grantsville resident Tom Ruckert, 57, was third overall and first masters runner in 19:50.1.
Frostburg resident Barb Surgent, 64, finished in 30:38.5 to win the women's masters crown. Read More
2009 Elkins Forest Festival Race page
GAR to decide Maryland’s 15K title
CUMBERLAND - The 28th annual Great Allegany Run will send runners downhill from Mount Savage to Cumberland on Saturday, Oct. 3 at 8 a.m. This year, the Road Runners Club of America has again designated the GAR as the Maryland State 15K Championship. Read More
Broadford Invitational Race Page
MacFawn dominates … and watches, waits
Who made the right call - the coach for Smithsburg or Allegany?
by Kevin Spradlin
TriStateRunnur.com
PARKTON, Md. - Allegany junior Ian MacFawn dominated the boys small school division of the Bull Run Invitational Saturday afternoon at Hereford High School.
His slow start - he was merely inside the top five runners 68 seconds into the 3-mile run - was no cause for concern; instead, it was a calculated risk. Put simply, MacFawn knew he had plenty of time to catch up. Read More
GAR to decide Maryland’s 15K title
CUMBERLAND - The 28th annual Great Allegany Run will send runners downhill from Mount Savage to Cumberland on Saturday, Oct. 3 at 8 a.m. This year, the Road Runners Club of America has again designated the GAR as the Maryland State 15K Championship. Read More
McBride makes a believer out of followers
MacFawn posts top time of day; Hampshire sweeps team titles
By Kevin Spradlin
TriStateRunnur.com
NEW CREEK, W.Va., Oct. 2 -- Frankfort senior Rebekah McBride knew last year's sixth-place finish in the AMAC cross country championships was just a fluke.
After Thursday's dominating performance at Keyser High School in this year's AMAC championship event, everybody else knows it, too.
McBride cruised to the win in 19 minutes and 58 seconds - nearly two full minutes faster than her 2008 performance - and beat her closest competitor by 36 seconds. Falcons teammate and freshman Katie Jan placed second among 45 runners in 20:34 Read More
Ruckert smashes Maryland 15K record
Out-of-towners Kelly, Cummins take GAR long run titles
Hawkins, McBride earn 5K victories
By Kevin Spradlin
TriStateRunnur.com
CUMBERLAND, Oct. 3 – Grantsville resident Tom Ruckert and Cumberland’s Rob Smith have an annual back-and-forth during the Queen City Striders racing circuit standings.
Ruckert, 57, and Smith, 44, rib each other good-naturedly as they vie for the top spot in the season-ending standings. Going into the 28th annual Great Allegany Run 15K (9.3-mile) run on Saturday, Ruckert held a four-point lead with three races left. Read More
Frank Keyser Invitational wrap-up
Boys winners - Smithsburg's Wilson, Boonsboro's Moser
Girls winners - Liberty's McElroy, Clarksburg's Daley
By Kevin Spradlin
TriStateRunnur.com
BOONSBORO, Oct. 3 -- A day that opened as a great day for running - approximately 50 degrees at daybreak with no wind - turned into opportunity for Liberty junior Samantha McElroy. Read More
