Tri State
Davis, Lowery take 1-2 in photo finish
Virginia dominates team scoring
Battle of the Potomac
Race Page
By Kevin Spradlin
TriStateRunnur.com
GAITHERSBURG, Md., Nov. 21 -- Kaitlyn Davis's physical stature has been talked about for most of the past 12 months as the Mountain View senior grew four inches and gained a few pounds.
Davis said she relates her IT band injury with her body's attempt to reconcile itself with the runner's new frame.Read More
Virginia dominates team scoring
Battle of the Potomac
Race Page
By Kevin Spradlin
TriStateRunnur.com
GAITHERSBURG, Md., Nov. 21 -- Kaitlyn Davis's physical stature has been talked about for most of the past 12 months as the Mountain View senior grew four inches and gained a few pounds.
Davis said she relates her IT band injury with her body's attempt to reconcile itself with the runner's new frame.Read More
The 13th Annual Turkey Day 5K Run
Sponsored by the Mountain Ridge Cross Country Team
Westernport,Md
Results Awards Walk Photos
Sponsored by the Mountain Ridge Cross Country Team
Westernport,Md
Results Awards Walk Photos
Oates,Wright take 9th Annual Turkey Trot Titles
By Randy Buchman
Running a 5-kilometer race burns about 400 calories for the average runner. So about 30,000 calories were expended Thursday morning at Hagerstown Community College by the more than 700 competitors in the eighth annual HCC Turkey Trot.
Burning those calories faster than everyone else was Hagerstown resident Doug Oates, who won in a personal record best time of 15:52. Oates pulled away from Naseem Haje during the final sprint around the indoor track at the college for a six-second win.Read More
By Randy Buchman
Running a 5-kilometer race burns about 400 calories for the average runner. So about 30,000 calories were expended Thursday morning at Hagerstown Community College by the more than 700 competitors in the eighth annual HCC Turkey Trot.
Burning those calories faster than everyone else was Hagerstown resident Doug Oates, who won in a personal record best time of 15:52. Oates pulled away from Naseem Haje during the final sprint around the indoor track at the college for a six-second win.Read More
Lowery eeks out win at Footlocker South Region meet
Cabell Midland freshman Thornton places seventh in combined frosh/sophomore event
By Kevin Spradlin
TriStateRunnur.com
CHARLOTTE, N.C., Nov. 28 - Two weekends. Two races. And less than two seconds - combined - made the difference between victory and defeat for Stafford (Va.) High School freshman Hannah Lowery.Read More
Cabell Midland freshman Thornton places seventh in combined frosh/sophomore event
By Kevin Spradlin
TriStateRunnur.com
CHARLOTTE, N.C., Nov. 28 - Two weekends. Two races. And less than two seconds - combined - made the difference between victory and defeat for Stafford (Va.) High School freshman Hannah Lowery.Read More
Jan takes break from hoops, wins Jingle Run 5K
Mickey edges Martz to lead field of 70
By Kevin Spradlin
TriStateRunnur.com
FORT ASHBY, W.Va., Dec. 12 -- Fresh off a basketball team victory the night before, Frankfort standout freshman Katie Jan donned a typical warm-up suit - with hat and gloves - to run away with the fifth annual Jingle Run 5K race on Saturday.
The event benefits the Falcons cross country team - so there's little surprise that harriers with sky-blue origins dotted the field of 70 runners. Jan led all females to the finish line of the 3.1-mile run with a time of 22 minutes and 44 seconds. Megan Hamilton, 33, of Cumberland, was second in 23:32. Read More
Mickey edges Martz to lead field of 70
By Kevin Spradlin
TriStateRunnur.com
FORT ASHBY, W.Va., Dec. 12 -- Fresh off a basketball team victory the night before, Frankfort standout freshman Katie Jan donned a typical warm-up suit - with hat and gloves - to run away with the fifth annual Jingle Run 5K race on Saturday.
The event benefits the Falcons cross country team - so there's little surprise that harriers with sky-blue origins dotted the field of 70 runners. Jan led all females to the finish line of the 3.1-mile run with a time of 22 minutes and 44 seconds. Megan Hamilton, 33, of Cumberland, was second in 23:32. Read More
Baltimore-Washington AC 5th at Club XC Nationals
Josh Simpson second in open 10K
Results Photos Set 1 Set 2 Set 3 David Jankowski Interview Race Page
Post Race Chat Baltimore-Washington Athletic Club runners Ray Pugsley (left) and
Steve Kartalia talk with So Cal Track Club coach Mark Cleary, USA
Masters Track & Field Committee member and West Regional Masters
Coordinator. Cleary was impressed with Pugsley's sixth-place showing
and that of Kartalia, who placed 26th overall Read More
Josh Simpson second in open 10K
Results Photos Set 1 Set 2 Set 3 David Jankowski Interview Race Page
Post Race Chat Baltimore-Washington Athletic Club runners Ray Pugsley (left) and
Steve Kartalia talk with So Cal Track Club coach Mark Cleary, USA
Masters Track & Field Committee member and West Regional Masters
Coordinator. Cleary was impressed with Pugsley's sixth-place showing
and that of Kartalia, who placed 26th overall Read More