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Tri State
Email:wmdrunning@comcast.net
Photos by Noah Spradlin
Photos by Andy Bokman(Greencastle Flyers)
Maryland 1A West Regional Race Page
Reality reins in Hawkins
Bridges, Snoberger conquer scary Halloween 5K
WVSSAC 2008 Regionals Page
McBride, Macklen, Biser, Frankfort girls going to states
Roach uses "training day" to secure state meet spot

MVAL Championships
Inaugural GCWA Halloween 5k in Midland
Bull Run Race Page
Wilson, Fisher finish first at Don Stoner Invite
Jordan fights heat, pain to place 2nd in age group

Oates, Ramos claim half marathon titles
CVAC duo defends Mountainback 50-mile relay title
AMAC Championships - Hampshire makes coach proud in boys, girls divisions
Hawkins repeats, Sober wins first GAR 15K title
Lilley sets record at Keyser meet
2008 Hill Top Runners Invitational
Hawkins favored to repeat
Inclement weather postpones running of the bulls
Runnerz In the Night tops in Open Male category
Twigg, Pritt capture Broadford Lake wins
The crowd stands and cheers for Kartalia, Miller and Cubs

Mountain  Run Invitational 2008
Down on the Farm Invitational
Carroll County half-marathon provides 'cheap' but
Humidity, competition can't tarnish Queen Twigg's tiara
Led by Fisher, county runners prominent at Brunswick Invite
Interstate Classic Race Page
MacFawn outkicks Rhodes at Keyser
Oates second to Mower in Volvo Powertrain 5K

Why the Interstate Classic was postponed
Geico Classic - Tennant puts both feet forward in quest for best
However unlikely, there’s always a chance
Keyser sweeps dual meet with Fort Hill
Hampshire’s Binotto: ‘ready to rock ‘n’ roll’
Conneway, Davis class of Don Swiger Invite
John Macklen: Meeting Billy Mills ‘made my day’
1st Annual Race for the Nation
Mountain  Run Invitational 2008
Mountaintop Combo
Lessons learned; Hampshire holds lead on flats, downhills
Kasprowicz cruises to convincing Mountaintop Combo win
Jefferson coach confident in both boys and girls teams
Hawkins favored to repeat, no easy call in women’s race
Hawkins outlasts DeWitt for seventh straight Turkey Day
Matlick edges Oates, takes Turkey Trot
Run The Arb  Athletes of the Week
Lundblad leads field to 50-mile finish
Battle of the Potomac Race Page
JFK 50 Mile Race Page
Cumberland To Host First Marathon Next Spring
Mountain Maryland Marathon
Robinette pulls double duty in Main Street Mile
WV State Championships A/AA   AAA
Vaulters soar “Above the Bar” at HCC
"Brave souls" to take to the roads in Jingle Run
Bonnette places 10th in NCR Marathon
Hawkins outlasts DeWitt for seventh straight Turkey Day
Three dozen ring in New Year with Resolution Run finish
Al Lewis 10-mile run - A day for setting goals
In Fairfax, a Sport Fights to Survive
Brown, Messore take Santa Trot 5K titles
Main Street Mile - a fun experience no matter what
Mountain Maryland Marathon Women Preview
Johns getting better, little by little
Chandler, Sober lead field in Great Escape
Start of a marathon comes with the idea of it
Snoberger debuts in marathon at 2:40:08
Eyes on the finish line
It’s slow going for former star sprinter
Run for the Plunge nets more than $1,300
Run for the Plunge 5K offers ‘an excellent way
Keflezighi, Brown take open titles at USA CC Champs
Cumberland City Mini-Marathon
Offstein sets girls course record in Kids Mile Challenge
Wanting to or not, Brown cruises to Capon Valley 50K
31-hour run results in new friendships, sore muscles
Mountain Maryland Marathon Race Page
Reed, Lewis top field in 1-mile XC run
iron Furnace 5K - DeWitt does it before saying ‘I do”
Reeds fare well in running to finish line
Rocky Gap Triathlon 09
Jim Dunn Memorial Scholarship Awarded
DeWitt, Sober lead local harriers in downhill half marathon
Katie’s 5K a measuring stick for goals set, rewards earned

MacFawn and Twigg take Cumberland City Mini Maratahon titles
West Virginia 5K State Championship Race Page
2nd Annual Strides for Health and Fitness

McFarland overcomes obstacles to finish Salem Challenge 5K
Bill Beckwith 5K offers ‘smalltown charm’
No shortcuts in long trip to Australia
The 9th Annual Lisa Wade Memorial 5-K Run
- Race Page
Jim Dunn Memorial Scholarship Twilight - Race Page
2008 Tristaterunnur Articles